Health & fitness
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‘Clinton’s Ditch’ turns 200

Whether you travel by bike, by boat, by train or car, or simply stop by for a short visit, there’s plenty to see, do, taste and hear along the Erie Canal this summer. more

Take Off Your Kid Gloves

With boundless energy, a passion for fitness and the pure enjoyment she derives from hitting things, Jennifer Ricupero believes she has found her life's calling through her new business endeavor in the Spa City … more
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