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Savory Pantry Transforms Into Shrub Hub and Pub

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Shrubbing, the newest trend in cocktail mixology, is quickly winning the hearts of Saratoga’s bartenders, bar-goers and bar-raisers. No longer will we have to settle for un-vinegared ports and punches; our drinks will be forever flavored with pineapple allspice and apple nutmeg.

Making a splash in martini glasses from New Orleans to New York is Shrub District, a white vinegar-based fruit syrup developed by Don Morton of Washington, D.C. Morton met representatives from Saratoga’s The Savory Pantry at the 2017 Good Food Awards in San Francisco, and has sold his products in the store on Broadway since this summer.

Morton finally made it up to the Spa City in late October for two days of shrubbing cocktail mixers at The Savory Pantry. The shrub master was on hand to discuss his product, offer samples and instruct attendees on how to use his shrubs.

“Stories all start with taste,” Morton said.

“And alcohol,” Tas Steiner, The Savory Pantry public relations specialist, interjected.

If this is true, Shrub District is the mother of all story starters — it brings delicious fruity flavors to your favorite type of alcohol.

Morton came to shrubbing — a practice used by farmers to preserve excess fruit before refrigeration was around — after 10 years of public-policy work to bring back manufacturing jobs. His passion has always been wine, spirits and drinks education, and upon seeing the opportunity to create jobs by pursuing his passion, formed Shrub District. So far, he jokes, he has created 2.5 jobs, including his.

Though Shrub District is advertised for its use in sodas, salad dressings, flavored meats and flavored sparkling waters, Morton’s focus is on cocktails. Shrubs replace the typical acid in a cocktail — like lemon juice. They enhance the acid component, by giving it a more complex flavor — like strawberry dill.

The shrubs themselves are two parts acid or sour, one part sweet. Most Shrub District shrubs are a blend of a fruit and a spice, though some flavors stand alone, like just grapefruit and ginger. The flavors are produced on a seasonal basis, based on what fruits and spices are in-season.

And they’re not vinegar-y tasting. They’re delicious.

The Savory Pantry cocktail mixer featured punch used Morton’s blueberry basil shrub in tandem with Tullia Prosecco, Stonecutter Spirits Jingle Barrel Gin and Saratoga Sparkling Water. The concoction was light peach in color and had the fruity taste of sangria, with a pleasant kick.

Other cocktails were available, cooked up by Tom Madarasz of Stonecutter Spirits, a specialty craft distillery in Middlebury, Vt. One was the Lone Wolf Stonecutter Spirits gin or whiskey, Shrub District ginger shrub, Pimm’s, apple cider and soda.

And no Savory Pantry event would be complete without breads, spreads and oils. Guests moseyed through the store, sampling a brie-stuffed crescent roll spread, white pumpkin and almond murabba in a ricotta cheese, and cheese and jam-topped crackers.

The afternoon was perfect: good food, great company and a lesson in vinegar wielding. And the rain dribbling down outside? We just shrubbed it off.

Delicious Holiday Drink Recipes From Gaffney’s, Max’s and More

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The holidays are a great time for getting together with family, eating, and well, imbibing. saratoga living polled some local bars in Saratoga Springs to see what sort of tipples their bartenders were serving up this holiday season. Click on the slideshow above to get all the recipes. Happy holidays!

Saratoga Holiday Gift Guide: Good Things Come in Small Shops

From watches to whiskey, purses to paintings and bracelets to bowling, check out these gift ideas from area merchants. Live large, shop local and you’ll find something for The Winter Warrior, The Interior Designer, Accessorizer, Yankee Swapper and Foodie in your life.

For The Winter Warrior

These Astis Allen mittens are built to be worn. Handcrafted in the U.S.A with natural materials, they are warm and stylish $194.95 from Alpine Sport Shop.

Style doesn’t need to be compromised for warmth with this waxed cotton, PrimaLoft-lined Mountrath Jacket by Dubarry of Ireland $349 from Pink Paddock.

This Burton Brighton Burly Sherpa flannel is fleece-lined for superior warmth $129 from Sports Page.
This Johnnie Walker Yankees Edition Black Label Scotch Whisky will keep baseball lovers warm on a cold day $39.99 from All Star Wine & Spirits.
A snowy nor’easter will be no match for these warm Tecnica 10 Classic Moon Boots, with foam insulation and a nylon shell $99 from Sports Page.
Get the winter warrior on your list mountain-ready with a snowboard: Starlet (girls) $279; Shredder $199; Proto Jr $329 from Sports Page.
Give the gift of soft skin with The Naked Bee Orange Blossom Honey Gift Collection $23.99 from Northshire Book Store.

For The Interior Designer

Spread holiday cheer with this twinkling light up picture. Snowman $60.99; cabin $46.99 from Lakeside Farms.
Treat the pup in your life to this “Sparkling or Still” water bowl and stand $40 from 23rd and Fourth.
You can’t go wrong with a candle: this one comes in five scents: pacific grapefruit, hedges, fig geranium, lavender and perfect gardenia $40. These December Diamonds glass ornaments are the perfect stocking stuffer for any dog lover. $12.99 each from Simply Sidney.
Local art is the best art. Give a loved one Tom Myott’s “4, 7, 1 First Turn” 16×20 $900 (top), or “New York Landscape” 9×12 $550 (bottom).
Give these red and black plaid dinner napkins as a gift, and then use them for Christmas Dinner! $20 from 23rd and Fourth.
Deck the halls with a reindeer sconce $30, a set of three votives $20 and a red reindeer pillow $35 from Finishing Touches.

For The Accessorizer

She’ll shine with this 14K Yellow gold princess cut london blue topaz and sky blue topaz drop pendant $450 and earrings $700 from N. Fox.
The Tudor Heritage Black Bay Dark watch is the perfect gift for the man in your life. $4,150 from Frank Adams Jewelers.
A bracelet-watch hybrid, this La Mer Collections taupe and gold wrap watch is both stylish and useful. $85 from Lucia.
The Anna Beck two-tone 18K yellow gold and sterling silver long multi disc necklace $440, two-tone 18K yellow gold and sterling silver concave disc earrings $154 and sterling silver wide twisted timor cuff $498 are handcrafted in Bali. from Silverado.
Step aside scarves – these Echo New York faux fur neckwarmers come in ivy navy and port $59. Pair one with this pink velvet Louise et Cie Edeth crossbody bag $278. from Violets.
She’ll look splendid in these sterling silver rock candy earrings in Piazza by Ippolita $1,495 and this diamond splendor pendant by Kwiat $11,900 from Frank Adams Jewelers.
These hand-forged earrings in 14K gold come with $595 or without $345 diamonds from DeJonghe.
Devotion necklace 18 karat white gold 1.38 total weight diamonds $5,965 from N. Fox.

For The Yankee Swapper

The women in your office will die for this gift basket, including a holiday exclusive 18-color eye shadow palette $46, a six-shade holiday exclusive highlighting and sculpting complexion palette $45 and an eight-piece lip kit $35 from Make Me Fabulous.
Sometimes experiences are better than material gifts. Give a trip to Saratoga Strike Zone!
Adirondack Winery Red Carriage $9.99 and peppermint twist Smirnoff $14.99 are like Christmas in a bottle from All Star Wine & Spirits.
Let practicality prevail with this group of gifts: a Blu Bottle stainless steel water bottle by rockflowerpaper $24.99, Moss Creek Wool Works pure wool dryer balls $18.99, Kikkerland bamboo cheese knives $10.99 and The Naked Bee Orange Blossom Honey Gift Collection $23.99 from Northshire Book Store.
This selection of spirits includes Kendall Jackson ‘Vintners’ Reserve Chardonnay $11.99, Joseph Carr ‘Josh’ Cabernet Sauvignon $12.99 and Svedka Vodka 80proof $17.99 from Purdy’s.
BYOB has never looked better than with this leather wine caddy and corkscrew $68 from 23rd & Fourth.

For The Foodie

Free Henry Street Taproom food and brews. End of story.

Give a gift card to Saratoga’s #1 sports bar: Saratoga Stadium!

This brick red Merlot has a full nose of blueberries, dried cherries and boysenberries framed by dark chocolate and baking spices $13.99 from Mount Felix Winery.

Give these tasty treats from Max Londons as a gift, and cross your fingers they’ll share with you!
Pumpkin caramel
Pie $24
Farm bread loaf $7
Granola bag $8.50
Assorted macaroon box $15
Caramel blondie $3.95
GF chocolate pecan cookie $2.75
Shortbread heart $2.95
Lemon pound cake slice $4.25
Brownie $3.95
Signature dark roast coffee $12

The new 60 mL gift sets include a variety of six delicious oils and balsamics $40 from Saratoga Olive Oil Company.

Choose from four flavors of Tuscan Collection oils: holiday, Italy’s finest, fire and signature $50 from Saratoga Olive Oil Company.

Saratoga Runners Impress at Breeders’ Cup

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The condo development Saratoga West sits right across the street from Del Mar Racetrack, which could have been called Saratoga Race Course West during the 34th Breeders’ Cup, Nov. 3-4.

Held at the Santa Anita racetrack in 2016 for a record ninth time, the Breeders’ Cup made its debut this year at Del Mar, “Where the Turf Meets the Surf,” north of San Diego.

While the Capital Region residents who support Saratoga racing every summer understand that it is a high-class meet, the results of the Breeders’ Cup show every year that it is the most important meet in the country.

By the Numbers

The 2017 stats clearly tell the story: A total of 52 of the 159 horses that competed in the Breeders’ Cup had at least one start at Saratoga last summer. That’s 33 percent.

Six of the 13 races — 46 percent — were won by horses that raced at the Spa in 2017. That group of stars was headed by Breeders’ Cup Classic winner Gun Runner, who tuned up for Del Mar with resounding victories in the Whitney and the Woodward at Saratoga.

The 34th edition of the Breeders’ Cup was held for the first time at Del Mar Racetrack. (Mike Kane)

A seventh Breeders’ Cup winner, Rushing Fall, in the Juvenile Fillies Turf, trained at Saratoga, but was scratched from her scheduled debut when rain arrived on the closing weekend of the season. Rushing Fall and Juvenile winner Good Magic are both trained by Mechanicville native Chad Brown, who now has 10 Breeders’ Cup winners in 10 seasons. Brown ranks fourth in the BC standings behind D. Wayne Lukas (20), Bob Baffert (14) and Aidan O’Brien (12). Add Rushing Fall to the list of Saratoga horses that won at Del Mar, and the percentage jumps to 54 percent.

Eleven of the 13 Breeders’ Cup races had at least one Saratoga runner finish in the top three. Fourteen of the 39 in-the-money places had a Saratoga horse: 36 percent.

Gun Runner, owned by Winchell Thoroughbreds and Three Chimneys Farm, was the standout of the Saratoga season, and he is a lock to be named the Horse of the Year and champion older male horse at the Eclipse Awards ceremony in January.

Forever Unbridled won the Personal Ensign on Travers Day, and her victory in the Distaff clinched the Eclipse Award for older female. She is expected to remain in training in 2018 and could make another appearance at the Spa for owner Charles Fipke and trainer Dallas Stewart.

Abel Tasman won her fourth Grade 1 race of the season, the Coaching Club American Oaks, on the first weekend of the Saratoga season. Her runner-up finish to Forever Unbridled in the Distaff, Abel Tasman’s first try against older horses, assured her of the 3-year-old female title.

Good Magic became the first maiden — a horse without a victory — to win a Breeders’ Cup race. Bolt d’Oro, who finished third in the Juvenile, is the likely 2-year-old male champion, but Good Magic established himself as one of the early favorites for the Kentucky Derby.

Jose Ortiz and Good Magic head back to the winner’s circle after their victory in the Juvenile. Ortiz was the leading rider at Saratoga in 2017 for the second consecutive season. (Mike Kane)

Fourstardave winner World Approval captured the Mile for breeder-owner Charlotte Weber’s Live Oak Plantation and trainer Mark Casse, putting himself in contention for the older turf male championship. Weber is a longtime trustee of the National Museum of Racing. World Approval’s top rival for the Eclipse Award is the Brown-trained Beach Patrol, a two-time Grade 1 winner, who was second in the Turf.

Also completing the Saratoga-Breeders’ Cup double were the New York-bred Bar of Gold in the Filly and Mare Sprint, and Caledonia Road in in the Juvenile Fillies. Bar of Gold is the third New York-bred to win a Breeders’ Cup race. She was bred by and is owned by Chester and Mary Broman, who operate the Chestertown Farm in Warren County. Trained by John Kimmel, Bar of Gold rallied from far back to win the Filly and Mare Sprint by a nose, at 66-1. She paid $135.40, the second-highest in Breeders’ Cup history. Caledonia Road won her first career race in the mud at Saratoga on Sept. 3.

Brown’s two wins at Del Mar strengthened his bid for a second-straight Eclipse Award as the leading trainer in North America. Todd Pletcher edged him for the 2017 Saratoga training title and won two of the three Triple Crown races, Always Dreaming in the Kentucky Derby and Tapwrit in the Belmont Stakes. Brown won the Preakness with Cloud Computing, a slew of other graded stakes across the country, and continued his remarkable run of success in the Breeders’ Cup.

Jockey Irad Ortiz, left in green silks, stands in the irons after he and Bar of Gold won the Filly & Mare Sprint by a nose over Ami’s Mesa. (Mike Kane)

The Big Race

The $6 million Classic was billed as a showdown between defending champ Arrogate, winner of the 2016 Travers in track-record time, and Gun Runner. While Arrogate tailed off after defeating Gun Runner in the Dubai World Cup in late March — losing two straight at Del Mar — Gun Runner flourished. He won the Whitney on Aug. 5 by 5 1/4 lengths, and the Woodward on Sept. 2 by 10 1/4 lengths, under jockey Florent Geroux.

Although Del Mar had not been favorable to front-runners on dirt on Breeders’ Cup week, Hall of Fame trainer Steve Asmussen decided not to change his runner style. Gun Runner went to the lead, handled the pace pressure of Collected, and scored a very professional-length victory. Arrogate never was a factor and finished fifth.

“We and Florent talked earlier in the day after a few races, and we felt that we follow the pattern that got us here,” Asmussen said. “We wanted him away from the gates cleanly, into a nice rhythm. The confidence that Florent has in the horse, the way the horse has been training coming into this race, I think letting him be who he is has put him on this stage and made him undoubtedly the Horse of the Year.”

More at Gore Mountain This Winter Following Offseason Renovations

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In the upcoming season, visitors will see significant changes at Gore Mountain ski resort after $10 million in improvements.

Most notable is the makeover of two buildings that date to the early days of the New York State-owned venue in North Creek, which opened in 1964. The Saddle Lodge, located at the top of the Adirondack Express II and North Quad chairlifts, has been expanded and completely renovated. At the summit of 3,600-foot Gore Mountain, the building that served as the top terminal for the first gondola has been brought back to life.

“We’ve had the renovation plans for the summit gondola building for six or seven years,” said Howie Carbone, Gore’s assistant mountain manager, “but had not been able to get the funding.”

Built in the 1960s, the original Lodge resembled an Adirondack lean-to. The red structure was later painted tan and brown. (Mike Kane)

That changed in January 2017, when Gov. Andrew Cuomo announced that the state’s Olympic Regional Development Authority based in Lake Placid would receive a total of $20 million for Gore Mountain and the Whiteface Mountain Ski Center in Wilmington. Another $8 million was designated for a gondola at ORDA’s Belleayre Ski Center in the Catskills.

“The money that was allocated will keep Gore Mountain competitive with other ski resorts in the East, and help make it a year-round destination and an economic catalyst for the region,” ORDA spokesman Jon Lundin said. ORDA’s new president and CEO Mike Pratt was named Gore’s general manager in 1996 and was instrumental in the expansion of the ski center.

When Gore’s original gondola was closed in 1999, the unheated building, which resembled an old barn, was used for storage. It has been rebuilt and named the Straight Brook Lodge. The structure has a large space that is a combination warming area and lunch room. It also has high-tech composting toilets, a huge step forward in comfort and convenience from the previous outhouses.

Though less dramatically, the Base Lodge and the Northwoods Lodge have changed, too. A new parking lot for 190 cars will accommodate the cars parked along the access road on weekends and other busy days. Some of the money was used to purchase 30-foot towers, 15 of them, and 88 more efficient heads for Gore’s extensive snowmaking system.

Gore General Manager James “Bone” Bayse and Carbone have overseen the projects and dealt with the pressure of having the work completed before the 2017-18 season start in late November. “We awarded the contracts shortly after we closed and have been hard at it ever since,” Carbone said.

While not everyone goes to the summit, skiers of many abilities use the Saddle Lodge, which was built more than 50 years ago to resemble an Adirondack lean-to. It had a snack bar, restrooms, a magnificent view of the High Peaks and could accommodate 110 people. The new Saddle Lodge will seat 240, and the rest rooms have been expanded.

The new Straight Brook Lodge at the summit of Gore Mountain was rebuilt around the steelwork for the original gondola, which was closed in 1999. (Mike Kane)

“We designed it to try to utilize and try to save as much of it as we could,” Carbone said. “We saved the floor system. We saved the fireplace, the mezzanine, the stairs, the foundation and we tried to do it as efficiently and cost-effectively as we could. That’s what ended up making the building the shape it is. We used the original timbers that we tipped 13 feet in the other direction, giving us a full second floor and a Southern exposure with all kinds of glass that makes the building much warmer and more inviting. The natural light is excellent. The new entryway is beautiful.

“It’s a very exciting project,” Carbone said. “It’s going to have a walk-in cooler and freezer, which we’ve never had. We’ve always had to transport food on a daily basis. We’ll be able to move larger qualities of food, store larger quantities, be able to serve more people.”

The Straight Brook Lodge will not have food service, but there will be vending machines with beverages and snacks. Gore officials opted to rebuild around the steel rail framework at the top of the old gondola. The space, to be heated to 55 degrees, will be filled with tables and chairs.

At the base area, much of the Northwoods Lodge, home to the rental center and the Kids Club, has been renovated and reconfigured. “We will have twice the facilities at the Northwoods Lodge to welcome people,” Carbone said. “The rental experience is going to be much better. The whole experience is going to be much better.

“We are working on a master plan for the base area to make a better traffic pattern, to have better service for restaurant service for the Tannery and to have more seating for people in the base lodge. We are busting at the seams right now in the base areas. The buildings we worked on this summer will help that.”

Award-winning journalist Mike Kane is a contributing editor at Saratoga Living.

Golf Pro Dottie Pepper Designs ProEyes Shades

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When CBS golf commentator and LPGA champion Dottie Pepper told Saratoga Springs optician Susan Halstead that she was having trouble seeing the ball, Halstead designed a pair of special prescription sunglasses for her.

That was three years ago. Now, after many months of product development and testing, Halstead and Pepper are getting ready to market Pepper ProEyes, their own brand of unique prescription sunglasses, across the nation.

While aimed at golfers who want to improve their game by optimizing their vision, Pepper ProEyes could be worn for many sports, they say.

“Pepper ProEyes would be beneficial to nearly all sportsmen/sportswomen who have a larger need to see long distance but still need to be able to read per their prescription,” says Pepper, a Saratoga Springs native and resident. The sunglasses could also serve up “a great advantage for coaches who will be looking at the field of play and also at game notes.”

Halstead notes that the special specs would also be good for tennis players, and cyclists who need “clear peripheral vision and a little bit of near [vision] to see their speedometer or mileage.”

Pepper and Halstead, who are equal partners in the venture, plan to open a virtual store for online ordering in early January and do a soft launch in the Saratoga area.

“Our goal is to open it up nationally sometime in March or April,” says Halstead.

Halstead is the owner of Family Vision Care Center, a 97-year-old business that she bought 20 years ago after working there as an optician. Pepper is a two-time major champion and 17-time winner on the LPGA Tour. In 1993, she won the ESPY award for best female golfer.

Pepper, who has been a patient at Family Vision since she was a girl, went to see Halstead a few years ago because of vision problems she was having while both golfing and commentating.

“When she put her head down to address the ball, she was in the wrong power of the lens, so the ball was blurry. In order to get the ball clear, she had to adjust her head position, which threw off her swing,” Halstead says.

“When she’s commentating, she’s looking down at notes in her hand, and she’s looking up and far away to watch the trajectory of the ball against the horizon. With her progressive lenses, which don’t have particularly great peripheral vision, she was losing track of the ball. So she was frustrated.”

Halstead designed lenses with a large, wide distance viewing area at the top, and a very small reading area low in the lens, much lower than in a traditional progressive lens. She eliminated the troublesome intermediate vision. “It’s more like single vision distance with a small line of bifocal, but there’s no line,” she says.

The lenses also react to light, changing colors from yellow to copper depending on conditions, so they can be worn from dawn to dusk.

“They have been a game-changer for me,” says Pepper. “I can also easily read a cellphone, something that is very difficult with most other sunglasses. Our lenses also offer protection from blue light from electronic devices, which is proven to be a factor in eye disease.”

Online, three types of Pepper ProEyes sunglasses will be available: Pepper ProProgressive, with prescription lenses for distance and reading; Pepper ProMillenials, for golfers who don’t need a reading prescription, but would benefit from peripheral clarity and a gentle boost for reading a cellphone or scorecard; and Pepper ProSun, ready-to-wear, non-prescription sunglasses with a wide peripheral and reaction to changing light.

In the online store, customers will pick a frame and then upload their prescription or contact information for their optometrist or ophthalmologist. A selfie photo will be used to take other optical measurements.

A pair of prescription Pepper ProEyes will cost from $699 to $774; ready-to-wear sunglasses will retail from $349 to $424.

Eventually, Pepper and Halstead hope to show their product on the PGA Tour and sell the ready-to-wear sunglasses locally at selected country clubs and stores.

For more information, visit pepperproeyes.com or Pepper ProEyes on Facebook.

Restore Balance Founder On Her Career In Health And Wellness

You have no idea how much I needed this!

Many have spoken these words after stepping into Restore Balance, a new business at 451 Glen St. in Glens Falls. Helping people achieve that ever-elusive inner balance is particularly beneficial for dealing with holiday stress and seeking a fresh start in the new year.

It’s a technology-driven world, with texts, tweets and emails; our computers and cellphones have become tools we can’t seem to live without. For many, a large portion of each day is spent in front of a screen.

“There is no down time, and it has to be countered with something,” says Restore Balance founder Stephanie O’Hanlon Kayalar, RN BSN. “We are going to get sick if we don’t find ways. We have not evolved and adapted as quickly as our technology has, so our brain doesn’t know what to do — the speed is too great.”

We don’t know how to relax, and that’s exactly what Restore Balance is for — a counter therapy.

Restorative yoga, aromatherapy, massage therapy, reiki and psychotherapy are among the many methods Restore Balance offers to obtain equilibrium within our bodies. Kayalar also created a new kind of restorative yoga — Kambal (blanket yoga) — which utilizes weighted blankets along with other props to allow participants to hold poses without stress to the body.

“I read an article about kids wearing weighted vests at school to calm them down, and I wanted to see how it worked with clients, so I started using weighted blankets,” Kayalar says. “It was like night and day. The response was amazing.”

In medical terms: The autonomic nervous system is divided into the sympathetic nervous system — which is our fight or flight response — and the parasympathetic nervous system — which has the completely opposite effect, inhibiting the body and slowing high-energy functions. “Weight activates the parasympathetic,” Kayalar says. “I use 12-pound whole body weighted blankets, which give you a ‘hug’ feel, so that you don’t feel claustrophobic. Then we go through restorative yoga poses with these blankets.”

Kambal, her new form of yoga, is trademarked and will be registered in a few months. The process took almost a year, she says, with her patent lawyer checking worldwide to ensure no similar form of blanket yoga was registered or being done. Kambal proved to be the first of its kind.

Kayalar has brought a similar-minded practitioner under her roof: Acupuncture Nirvana, owned by Katherine McKensie. They’re two separate businesses but share a common goal, helping many of the same clients seek wellness and healing.

A Rough Road to Restore Balance

Three years ago, Kayalar’s life was altered immeasurably.

With a background in nursing, Kayalar was working in the intensive care unit of Glens Falls Hospital, going to school full-time for her master’s degree in nursing, and taking care of four kids at home. “I noticed that I was losing weight, having leg cramps and having some heart palpitations,” she says. “But I pushed it all off.” Kayalar also has celiac disease, a serious autoimmune disorder that causes the body to be unable to process gluten (a protein found in wheat, rye and barley). If gluten is ingested, the body attacks the small intestine and prevents nutrients from being absorbed.

One night at 4 a.m., she shot up in bed. “I felt the impending doom,” Kayalar says. “It felt like an elephant was sitting on my chest. I knew; I just knew.”

She turned to her husband, Dr. Atilla Kayalar, a cardiologist, and shouted, “I’m having a heart attack! I’m having a heart attack right now!”

She tried to stand, but as soon as she took a step, she was down, pulseless, not breathing. “He lost me,” Kayalar says. “He was doing CPR but I was gone.” Her husband didn’t lose faith and managed to get her back. Once in the ambulance, Kayalar slipped in and out of consciousness. She had come back to life.

At the hospital, countless tests were run. Her heart was fine; she passed every EKG with flying colors. What had caused her to go into cardiac arrest? Electrolyte imbalance and her celiac were to blame. “It was the perfect storm,” Kayalar says. “I was getting unknown exposure to gluten [causing malnutrition] and my magnesium levels plummeted, and when that magnesium gets too low, our potassium starts to shift… It was all driven by my celiac.”

The worst part was the aftershock. Panic attacks became part of her everyday routine. “I couldn’t power through it; I wasn’t myself,” she says. “I was a shell of myself. I would start shaking and think I was dying.” She was suffering from Post Traumatic Stress Syndrome. Refusing the medication route, she sought refuge at Yoga Kayla on Glen Street, founded by Kayla Sehlmeyer.

Prior to walking into the studio, Kayalar couldn’t shake the feeling that death was around every corner. It didn’t help that everyone kept saying, “What if Atilla hadn’t been there? You’d be dead.” She was constantly checking her heart rate, and did so several times throughout that first yoga class. “I have so much to thank her for,” Kayalar says. “I walked out of that class and had that light-at the-end-of-the-tunnel feeling… ‘I’m going to be okay.’” She started doing yoga twice a day, and her body started to calm down. She found peace.

“I learned to trust myself and breathe,” Kayalar says. “Yoga resonated with me, and I was able to come back to myself again. My body would let go, and it was the only time that it would.” She knew she had to train to become a restorative yoga teacher.

Finding a Home

After obtaining the necessary certifications, Kayalar searched for a home for Restore Balance. The 1900 house she found, a former office on Glen Street, was just the right fit. “I wanted an imperfect look — boho with modern touches.” Extensive gutting and renovation revealed elegant hardwood floors beneath the drab office carpeting.

Now, with Kayalar’s gentle touch, when you walk through the front door, there’s a soothing atmosphere aglow with salt lamps. She kept some of the other classic touches — the original rippled French windows, handmade blown-glass doorknobs, and old-fashioned radiators that provide a toasty vibe to every corner.

“We took the anxiety out of the building, and I feel it loves it,” Kayalar says. “It feels like a womb; a warm, loving, safe place… and there aren’t many places like that.”

The Heart Of Survival

In March 2015, at age 45, Dr. Joy Lucas, a veterinarian at Upstate Animal Medical Center in Saratoga Springs, appeared to be the quintessence of health. So it was a shock when the emergency room physician at Glens Falls Hospital, his face pasty white, stared into her eyes and said: “You move, you die. There’s your second opinion.”

Dr. Lucas shares her story to help educate others — especially women. A few days earlier:
Thurs., March 20, 2015: Getting ready to go on vacation, Dr. Lucas’ biggest concern was looking great in her bikini. After work, she went for a run on her treadmill. As she finished, she bent over and felt pain between her shoulder blades. She shook it off, drank some water and went to bed.

Fri., March 21: The next day was just as ordinary… woke up, ran four miles, went to work, went out to dinner and even went dancing.

Sat., March 22: She couldn’t quite make it through her usual run. When she felt the urge to take a nap, paranoia set in. Could she be having a heart attack? She drove over to the vet clinic, checked her blood pressure and gave herself an EKG. Both were normal. Must be back problems.

Sun., March 23: She was tired, but took her dogs up to Lake George. Then she headed to the gym to lift some weights. On the last set of the workout, she felt so much pressure around her neck that she fell off the machine. She got back on and finished the set, thinking it was nothing to worry about.

Mon., March 24: She got on the elliptical for 30 minutes, had a glass of wine and went to bed.

Tuesday, March 25: She woke up with the worst headache, so she scheduled an emergency session with her chiropractor, who also happens to be an EMT. He told her to go to the ER immediately; reluctantly, she did. Passing triage with flying colors, she went back to the waiting room. Three hours later, the ER doctor talked her into having a CT scan.

When the scan was complete, she heard the doctor being paged, and medical personnel rushed to restrain her hands and arms: Even the slightest movement can cause an aortic aneurysm to rupture.

As she was loaded onto the helicopter for transport to Albany Medical Center, she had only a 10 percent chance of survival. That evening, a cardiac surgeon performed a 12-hour surgery that saved her life.

In Dr. Lucas’ case, the condition was hereditary — her father had an aortic aneurysm. “I was bouncing through life unaware that I have a ticking time bomb in my body,” Dr. Lucas says. “I would always hear PSAs on women having weird heart-attack signs, different from men, but I never thought much of it.”

Six weeks earlier, at her annual physical exam, she asked, “Shouldn’t I have an EKG or ultrasound because of my family history?” Her physician responded, “No, you’re not 50 yet. There’s no need for that. You’re perfectly healthy.”

According to the American Heart Association, heart disease is the No. 1 killer of women.
“We as women can’t wait until we feel bad,” Dr. Lucas says. “We have to overreact. We may never have those same extreme pains that men experience. We might not have any signs at all.”
She continued: “Symptoms could be as benign as just having a few days where you just feel off, lacking the same energy and focus, having a racing heart and dizziness. If you feel that way for more than a couple of days, you have to have your heart checked!”

When AHA asked her to be a speaker and chair the Go Red For Women campaign, she immediately said yes. On Saturday, Sept. 23, Dr. Lucas and her friend, Hope Plavin — a brain aneurysm survivor — hosted Paws for Momma’s Heart, a fun, dog-friendly-event at Dock Brown’s Lakeside Tavern.

Dr. Lucas’ goal is to raise women’s awareness. “If you aren’t going to do it for yourself, do it for your dog,” she says. “All donations go directly to educate and prevent disease for local women; everything we do stays local.”

The event featured healthy foods, massage, human and dog CPR instruction, and a Smooch the Pooch booth.

“Being healthy doesn’t prevent you from having cardiovascular disease, but it does help your chances to live,” Dr. Lucas says. “When you get your first mammogram, you should get your first cardiovascular exam. If you don’t know your numbers or family history… you could be a day away from death.”

For more information, visit heart.org and goredforwomen.org.


Writer Molly Congdon lives in South Glens Falls. She’s a basketball junkie and drinks way too much coffee.

 

New Research Clarifies Revelations From The Trask Memorial Restoration

In 1917, sculptor Daniel Chester French returned to Saratoga to visit his 1915 masterwork, The Spirit of Life. A century later, we revisit the 2015 Trask Memorial Restoration Project. Why did landscape designer Charles W. Leavitt Jr.’s 1914 “Plantings Plan for Congress Hall Park” include a dense cluster of 59 evergreen trees in the oval above the statue? We now step back in time to search for answers at the great Yaddo estate.

Katrina Trask, an invalid confined to her upper floor rooms at Yaddo, exerted powerful influence over every aspect of the memorial design through letters, telegrams, visits from the designers, and communications through her lifelong friend, admirer, and now emissary, George F. Peabody. Peabody recognized Katrina’s “extraordinary genius in art apprehension and conception;” he would refer to the statue itself, whose design evolved continuously out of Katrina’s dialogue with French, as a “beautiful embodiment of a poet’s dream — a rare work of the sculptor — truly inspired, as I feel, by ‘The Ladye of Yaddo.’”

The Ladye’s love for pine trees derived from a rich heritage. Decades before the Trasks created Yaddo, the land was owned by a German settler, Jacobus Barhydt. His lovely blue lake, stocked with trout, enticed adventurous visitors from nearby Saratoga to fish up a dinner that he would then prepare. Travel writer Nathaniel P. Willis described a visit to Barhydt in his 1840 book American Scenery: “The sky is supported above him (or looks to be) by a wilderness of straight columnar pine-shafts, gigantic in girth, and with no foliage except at the top, where they branch out like pine tables spread for a banquet beneath the clouds.”

White pine forests once covered the Northeast. Their trunks — some upwards of 200 feet — were harvested for buildings and ships, and even burned to make way for crops and livestock. When the Trasks arrived in 1881, much of Barhydt’s forest had disappeared, but a few of the giants still stood. From her high tower window, Katrina could see one “majestic sentinel” white pine that made the surrounding countryside look Lilliputian, with its lower branches spreading 80 feet tip to tip. “I wanted to stay and lie under its branches,” she mused, “to look up to the infinite blue through its tracery, to listen to its music, and to hear its secrets — for the trees of Yaddo have a way of telling me their secrets.”

This sentinel fell in 1917, and today the dull roar of the Northway sounds the dominant note in the Yaddo gardens; we must imagine Katrina’s very different world, where the “music of the wind in the trees” accompanied “the magic in the heart of the woods.”

The Trasks chose to leave much of the woods wild where, as Spencer explained, “the gardeners may not touch a single broken limb.” In the woods they staged pageants and bonfire parties, wandered down “pine-arched path[s], carpeted with pine needles,” read poetry “to the andante of the pine trees.” It was in the woods that Katrina hunted for fairies with the children, and there that she retreated for “blessed solitude.” When a guest wondered why he wasn’t finding Katrina on the piazza of the United States Hotel, she mused, “I always enjoyed… the music and the gay, swirling life… but my woodland solitude was by far the keener enjoyment.”

One afternoon out on a walk in 1899, the Lord and his Ladye arrived at the edge of the woods — and it was there that Katrina experienced the vision of the future of Yaddo, long in question since the deaths of their four children. She saw “literary men, literary women, and other artists… walking in the woods, wandering in the garden, sitting under the pine trees… creating, creating, creating!” The future artist colony bore the name “Pine Garde,” later to be changed to Yaddo. It gave the Trasks a reason to keep enhancing their wonderful home, and that winter they staked out a massive rose garden at the foot of Katrina’s beloved white pine sentinel (above).

Trask Memorial Restoration
‘Christalan,’ a marble sculpture memorializing the four lost Trask children; the two eldest were Christina and Alan. Hemlock spruce and long-needled Himalayan pine trees create the evergreen backdrop, fronted by a row of arborvitae (white outlines added). (Bolster Collection, Saratoga Springs History Museum)

In 1897, Spencer masqueraded as a pine tree in a Yaddo pageant, “tall and splendid” as Katrina described, “in a ‘coat of pine-cone armour interspersed with pine-tassels and a helmet covered with pine plumes.’” Thus the pine began a new role at Yaddo as Spencer’s heraldic symbol, used both as a decorative device and a visual emblem denoting his best qualities: “steadfastness, staunchness, protection for the weary, refreshing shadow in the heat, safe shelter in the storm, constant giving of help.” The pine, intertwined with Katrina’s rose symbol, which represented “a glowing heart of love, fragrance, the lavish outpouring of self,” soon appeared on the household silver, in “gay, bright garlands” on the walls, embossed on a bronze plaque on the front door; and as visitors paid homage, “stamped, engraved or embroidered” on gifts. In Katrina’s room, “always there [was] a vase holding a spray of fresh pine with a rose nestling in the feathery plumes.”

The arrangement in her vase translated to a grand scale when “a thicket of white pines” was planted surrounding the rose garden on its eastern and southern edges. A few of these pines remain today, towering over beautiful young rosebushes planted in the garden’s 2009 restoration.

The Trasks designed their complex, 600-acre Yaddo landscape and all of its gardens themselves, eschewing the services of a landscape architect. Katrina applied her razor-sharp sense of aesthetic to many decisions including planning “from which spot the dense green of the boscage [massed trees] would make a favorable background for a work of art.” In the square grotto of her heroic marble sculpture “Christalan,” by William Ordway Partridge, erected as a memorial to the four lost Trask children, the choice was a feathery backdrop of hemlock spruce and long-needled Himalayan pine, with a front row of evenly spaced dark conical arborvitae.

In Congress Park, the stone niche at the Trask Memorial, a creative solution to the sloping land, meant that The Spirit of Life’s pine backdrop emerged higher than her head. Daniel Chester French was well aware that “Mrs. Trask feels strongly that this great inspirational statue of life needs no other background than the mass of pine trees,” although she did recognize the beauty of the “terrace background.” French set up potted white pines in his Chesterwood studio behind his full-size working model (fig. 3). These would both serve as a reminder of her planned pine backdrop and help him to model The Spirit of Life’s “branch of white pine [in the right hand] which had come to be a symbol of Mr. Trask.”

Katrina intended Yaddo’s heraldic symbols to function as visual mantras, oft-repeated reminders of the ideals they represented: “outward sign[s] of an inward meaning.” The bank of white pine branches waving over The Spirit of Life would echo the white pine branch in her hand, just as Katrina’s “phalanx of young [white] pines” behind her Yaddo rose beds echoed the “majestic sentinel.” Her poem The Pine and The Rose put these ideals in verse: “O may you be as steadfast as the Pine; unchanged by sorrow, and untouched by storm; Your head, unbowed by all adversity, Held ever high and looking to the stars.” She felt that as beautiful as a garden was, “it will be more — not less — because it is also beautiful in its meaning and significance.”

Charles W. Leavitt Jr.’s plan shows a woodsy tangle with periwinkle vine covering the floor under the 59 evergreen trees, and autumn white-flowering clematis and bittersweet vines climbing among their branches. Katrina honored the place of both “free, poetic, idyllic” areas, and “formal, orderly, conventional” areas in a garden. Codified by Sir Francis Bacon in his 1625 essay Of Gardens, the garden design principle of juxtaposing wild and formal areas had governed European park and estate design — with which Katrina was well familiar — for hundreds of years. For Katrina, this represented the ideal of balance in life, for “it was our purpose in our garden to express the Ideal; to make the Ideal real and the real Ideal.” Orderly vs. unruly translated to “alternatives are forced upon us; we have yet to learn that poise and proportion are the keynote of the highest development.”

Katrina found formality in a garden artificial and wrote, “let us have none of it,” unless it resonated with symbolism. The formal side of the Trask Memorial — the statue, reflecting pool and wall — did carry meaning, varying somewhat depending on who defined it. President John Finley of the State University of New York, who gave the 1915 dedication address, saw “the precious gift of life which flows in the water under the earth;” Peabody saw “the spiritual quality of Spencer and his most dominant feelings respecting Saratoga, and his hopes towards the future;” poet Henry Van Dyke, whose daughter unveiled The Spirit of Life at the dedication, saw “a message in bronze, saying silently to the children of men that life is not a care and a burden but a blessing and a joy, to all who live in purity and love.”

Trask Memorial Restoration
Hand-colored postcard showing the Trask memorial in approximately 1918. Many period black- and-white photographs also exist showing this landscape. (Saratoga Springs History Museum Archives)

For the spa visitor seeking healing, who stepped off Broadway to walk the slow curve around a mysterious patch of impenetrable woods and discovered rippling waters pouring from The Spirit of Life’s golden form, the journey had hints of a spiritual pilgrimage. A widely held belief at the time also identified forests with physical healing, as pine-scented breezes and clean living drew thousands north seeking the “fresh-air cure” for tuberculosis, a disease affecting nearly 1½ percent of the population.

In 1917, French visited the memorial and reported to Mrs. Trask, “It is evident that someone looks after it all most carefully. Everything was in perfect order, apparently not a leaf out of place.” The scene was lush and green. A line of five arborvitae along each side of the pool continued with three more along each side of the back wall, nestled between shoulder-high clumps of sumac in a thick layer of periwinkle vinca vine. Ivy rose up the walls, ending about two-thirds of the way in sharp points defined by lines French had marked. Evergreen trees emerging above the balustrade appeared dark against the lacy screen of elm fronds that obscured the Grand Union Hotel.

However, it would not be long before maintenance fell by the wayside. Somewhere between two world wars, Prohibition and the Great Depression, the ivy crept far beyond the lines, the statue turned black and, without pruning and thinning, the forest overwhelmed itself until only the front row of white pines remained.

Today, concern for the safety of the restored wall prevents the reintroduction of ivy. In general, landscape architect Martha Lyon explains, “the city has limited funds for maintenance,” which points to a preference for under-planting. In a grand shift of purpose, the 2015 restoration stepped away from the original idea of a miniature forest in the upper oval. Today’s great open lawn welcomes picnickers between its 18 widely spaced conical spruces. No matter that the visitors who lean over the balustrade would have annoyed French: “The effect of people[’]s heads bobbing around over the statue does not appeal to me.” Today as then, the unknowing visitor is drawn to wander around the curved path and discover a beautiful golden form.

Trask Memorial Restoration
Josh Craine, principal at Daedalus Conservators, working on The Spirit of Life in 2015. (Rumara Jewett)

Katrina had wanted The Spirit of Life carved of white marble like Christalan, her memorial statue at Yaddo. She equated white with uplift and, in her later life, following the loss of her first mansion, her four children, and then her husband, she wore only white. The magnificent high Tower Room where she wrote and entertained was also white. But carving a marble statue required a more compact form than The Spirit of Life’s, so French proposed a special “bronze with an alloy of aluminum” that he had developed with the Gorham Company “that will hold a beautiful gold bronze color,” telling Katrina, “I hate the black bronzes as much as you do.” In the historic record, 13 letters exist regarding the statue’s color and its unusual cleaning instructions, and this record indicates clearly that French did not create a brown patina (chemical coating) for The Spirit of Life as he did for many of his other bronzes.

Josh Craine, principal at Daedalus Conservators, which restored The Spirit of Life in 2015, adapted the Gorham Company’s 1916 cleaning instructions to modern tools, stripping the coating “to the bare metal and then just put[ting] a little bit of umber on top of it so it had a golden sheen” and adding powdered mica to shine up marks of wear. “It’s a beautiful sculpture and it’s in a beautiful setting and it was a joy to work on,” he remembers fondly.

In 1915, Peabody extolled French’s vision for “this true Angel of Life, so fittingly stepping down from above to pour out lavishly the water of life, springing from the thus discovered depths through the pressure of the mountains around.” This description of The Spirit of Life pouring out spring water was in fact more real than metaphor. A handwritten receipt for “running spring water to fountain” from the James A. Ryall, Plumbing and Heating company, with offices in the Patterson Spring Building on Phila Street, lists a page and a half of pipe segments, valves, nipples, unions and plumber labor hours. French discussed the Trask Memorial with International Studio Magazine in 1916: “It is rare that a fountain has any water, but in this case there is an unlimited supply, and perfectly clear sparkling water at that.” Today, the pool is fed by city water.

French arrived early in June of 1915 to make sure that the 3,000-pound statue was set correctly on its 5,000-pound granite base and to address the water flow, for “most of the water [that] is falling over the edge follows the line of the wall of the basin instead of falling directly from the lip.” One hundred years later, Department of Public Works Commissioner “Skip” Scirocco recalls reworking the valve system inside the statue after the fountain was replumbed as part of the 2015 restoration, in order to create enough pressure for a good amount of water to rise up the arm and into the bowl. He happily concludes, “and right now it’s flowing pretty good: it worked.”

From left, the multi-globe lamps installed in Congress Park in 1914; Henry Bacon’s design for four simple lamps around The Spirit of Life, installed in 1915; the elegant GE Novalux standards installed in the Park in 1920. (Bolster Collection; Chesterwood Archives, Chapin Library at Williams College; Saratoga Springs History Museum Archives)

French continued to fine-tune in July 1915, addressing Bacon regarding the water in the main pool: “I consider that a bowl of this kind should be filled to the brim… the water level is, I should say, eight inches below the rim.” French desired it “within two or two and one-half inches of the moulding.” Today there is concern that a full pool might overflow in a deluge of rain and wash away the surrounding landscaping, so the pool is kept lower.

French attended the first dedication at the completion of the landscaped setting in July 1914, and came away with a few adjustments in mind prior to the 1915 arrival of the statue. He called the elegant multi-globe gas-powered fixtures the village had placed along the paths in the new Congress Park “hideous.” (fig. 6) He wrote Henry Bacon, architect of the memorial, “I see no reason why we shouldn’t make some decent designs for [the lamps closest to the Memorial].” French later wrote Peabody, “I don’t know whether there is any money to pay for those alteration[s] or not, but I think we must do it anyway.” Bacon drew up a blueprint while French offered to pay, stating “it will be a manifest improvement to the monument.” Peabody and Leavitt weighed in on the shape of the globes, choosing a spherical single globe similar to those on the Grand Union Hotel’s front porch across Broadway. By the 1915 dedication, the four gas-powered custom-designed lamps were in place.

Just five years later, the city purchased new electric Novalux “standards” from General Electric and replaced all the fixtures in the park, as well as those along Broadway. Saratoga heralded the new system, among the first in the country to have a turn-down option for lower light, with a grand Illumination Carnival on June 19, 1920, attended by 50,000 people. When Lieutenant Governor Harry C. Walker flipped a switch at 9 p.m., “a gasp of wonderment, and a throaty volume of ‘Ohs’ rolled back;” The Saratogian editorialized, “In full truth, night-time is turned into day-time on Broadway.”

The Trask Memorial Restoration Project has effected its own dramatic change in the park. Samantha Bosshart, executive director of the Saratoga Springs Preservation Foundation, remembers, “[The Spirit of Life] entrance wasn’t even used… it was dark, it wasn’t inviting.” Commissioner Scirocco agrees that now “you walk right in from Broadway into the Spirit of Life… and I think that was part of the reason why we wanted to do what we did.” Site Lead J.C. McCashion adds, “It was a difficult project… with a real tight timeframe,” but “the whole project was beautiful. To be able to work on something historic like that — [it was] once in a lifetime.” Perhaps, too, the welcoming paths, beautiful landscape, and bright, uplifting statue with its inscription, “HIS ONE OBJECT IN LIFE WAS TO DO RIGHT AND TO SERVE HIS FELLOW MEN,” remind visitors of what the Ladye saw: “a heroic figure standing in the center of this little community to teach men that life means giving — loving — and rising above the World and the things of the World.”

PBS’ Vietnam War Series Hits Close To Home

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We’ve lived on White Street, between the track and park in Saratoga Springs, for almost 33 years now, and our long tenure seems almost like a dream. Were we ever really those indomitable 30-somethings who moved into an 1871 house in a venerable (and, as we later realized, vulnerable) neighborhood back in 1985, intending to restore it to its Victorian glories (and fix its flaws, like a lack of insulation) while filling it with kids? We were.

And were we the 40-somethings who juggled having babies (who quickly morphed into adolescents) with home improvements, while we occasionally struggling with our finances? Yes indeed.

White Street, though it began to fill out just after the Civil War, never had quite the cachet of the “historic” area just to the north. And its location was problematic for us in two respects: the track traffic in the summer and the transients, mainly Skidmore students, who didn’t always have the same stake in neighborly relations as homeowners. Over the years there were serious threats to our happiness, like a particularly memorable, toxic neighbor. But there were also compensations, such as the nice couple who bought him out.

At one point, students established a raucous after-hours “speakeasy” almost across the street from us, and we (along with other families) considered moving out. But then the students’ out-of-state landlord saw what they had done to his property, and sold it, to a young family who quickly turned it into a showpiece. Then there was the time an old friend moved in unexpectedly, just down the block. But again, there was the sad day a longtime neighbor and Korean vet died in his home. A lot of memories, a lot of emotions.

But over the decades, our “all-American” street ultimately resolved itself into a stable, nurturing place. We happily watched our kids play with their friends, one of whom is now a young mother living next door. New families invested in old homes as their aging occupants moved out or passed on. Imperceptibly, we went from being part of the street’s youth movement to old stalwarts, as life played its ancient circle game.

Then came the Ken Burns/Lynn Novick-directed The Vietnam War series on PBS. It has served as the ultimate reminder that life’s ancient circle game sometimes involves devastating loss.

The Crockers were also once a younger couple who invested in White Street, just as we had, but roughly 25 years earlier. Their kids played with other youngsters as older residents, now mostly gone, looked on benignly — as we do now. But as the documentary made clear, the eldest Crocker child couldn’t be kept from joining what he saw as a crusade to help the Vietnamese people. He died in a firefight a day after his 19th birthday in 1966 — about 19 years before we moved into a house just down the street from his.

The film features extensive interviews with the aged but very articulate Mrs. Crocker and with her daughter Carol, with whom I’d happened to work briefly some years ago. It repeatedly shows the Crockers’ home on White Street, which looks now much as it did then, when it was struck by unfathomable sorrow. We hadn’t known the Crockers during our early years on the street, but we’d become friendly with their next-door neighbors. The lady of that house had delighted in our kids’ Halloween costumes and followed their progress as they got older, just as bygone residents had with her kids and the Crockers’ kids. But one of them, as the series starkly reminds us, hadn’t gone on to the pursuit of happiness.

As reassuring a matrix as our old street provides, the Vietnam series delivered the sobering truth that the horrors of the wider world may still intrude, and its frequent references to a tragic loss on White Street hit — literally — very close to home.